Jaws

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

6-8 bosu mActivation front squats (shoes off) https://youtu.be/gs1at1toovg

15 vertical abduction R/L https://youtu.be/v7MAF1Xu7Ug

pull ups 6-8

12-15 ball buster https://youtu.be/APDcMq357Hk

4x

12-15 core stick band Row https://youtu.be/AxF9SQny4ec

10-12 plate press https://youtu.be/iGfowzhbTPA

3x

Jaws song

pogo R- knee ext R 50/10

pogo L- knee ext L

burpee – sissor mnt climber

walk it out pushup

hollow rock- V-up – crunches

2x

jaws