Jangle Bells!

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

practice spider web [put cones aroud starting position]

Interval https://youtu.be/_wNJcuw63zw

(this is the Warm up)

40-15

bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA 2x

spider web https://www.youtube.com/watch?v=UIcdDNRV2YA 2x

ALT Bird Dog 2x

wood chopper R-L 2x

SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79

20 gorilla rows

jack press

3x

Run 300 with 1 med ball per team

12 reverse lunge press

wall sit hammer curls

3x

Run 300 with 1 med ball per team

30 sleigh slams

snow angles

3x

Run 300 with 1 med ball per team

Reps

7×7

bosu pushup and kneeling curls