Jangle Bells!

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Warm-up

40secW-15secR

A. bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA 2x

B. spider web https://www.youtube.com/watch?v=UIcdDNRV2YA 2x

C. band hold w lat step R-L 2x

D. plate slide https://www.youtube.com/watch?v=m518Ra3ZYmc

Then DO

12 days of Christmas https://www.youtube.com/watch?v=G2IYFNDBhQc

videos

A. bosu crunch https://www.youtube.com/watch?v=JN28BvDP0yA 2x

B. spider web https://www.youtube.com/watch?v=UIcdDNRV2YA 2x

C. band hold w lat step R-L 2x

D. plate slide https://www.youtube.com/watch?v=m518Ra3ZYmc

SAVE ME https://www.youtube.com/watch?v=xZgZ4RLr79

20 gorilla rows black/ green

jack press 15/30

3x

Run 300 with 1 med ball per team

12 reverse lunge press

wall sit hammer curls

3x

Run 300 with 1 med ball per team

30 sleigh slams (rope slams)

snow angles

3x

Run 300 with 1 med ball per team

Reps

7×7

bosu pushup and kneeling curls