Jaloopdaritatio

Squad Fitness Homewood – Group Training

AMRAP

◭ 18:00 AMRAP

∎ 12 Scoops

∎ 12 Bench Crunches

∎ 2 Point Agility – Sprint- Lateral Bound [2X]

∎ 25 Band Lat Pulldown

∎ 25 OH Band Tricep Extension

∎ 30 KB Swings

∎ 20 Gear Shifter

◭ Coaches Ab

∎ 15 Low Back Extension with Press

∎ Karaoke [2 Turf]

∎ 20 Band Punch Pull [Each]

∎ 50 TRX Mountain Climber [Total]

∎ 15/30cal Assault Bike OR 400 Run

2x

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