intense

Squad Fitness Homewood, Squad Fitness Gardendale, Squad Fitness Trussville, Squad Fitness Huntsville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

20-10

full burpee

TRX inverted row

4x

Amrap https://youtu.be/dBmgRAivtTQ

20 jumping pullup (guys chest to bar)

20 kb deadlift

12 TRX split lunge R-L

3 shuttle run

band chest press 20

30 Russian twist slam

30 pivot sliders

Split

50 superman

100 bicycle crunches