Hybrid W1 Squat 20/10s

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Front to Back Squat (4sX6r)

◭ Front Squat
[Slowest Descent Possible]
◭ Back Squat
[Slowest Ascent Possible]
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Reps

◭ 20s Work/10s Rest

∎ TRX Jumping Lunges

∎ Medball Slam

∎ Band Sword Chop

∎ Band AR Hold Reverse Lunge

[Switch Sides after both moves]

∎ Reverse Sled Drag

∎ Monkey Squat

∎ KB Deadlift

∎ KB Shrugs

◭ Finisher

∎ 40 Skydivers

∎ 40 SL Glute Bridges [Each Side]