Hybrid W1 Pull/Press EMOM
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Reps
◭ 12:00 AMRAP
∎ 10 Pull ups
∎ 12 BB/DB Standing Push Press
∎ 15 Rear Delt Raise
◭ 2:00 Coaches Abs Section
◭ EMOM x4
∎ 15 KB Swing
∎ 4 Burpee
∎ 10 TRX Suppinated Row
∎ 12 DB Lateral Raises
∎ 10 Band Press
∎ Sled Run [3/4 Turf]
∎ 10 Step Jumps
∎ 4/8 Assault Bike
◭ Finisher
∎ Run the Rack on Curls
