Hybrid W1 Hams and Reps
Squad Fitness Homewood – Group Training
Reps
∎ 10 DB Leg Curls [20s Hold at Start]
∎ 10 BB RDL
4x
∎ 10 Fire Hydrants [Each][1s Pause]
∎ 10 Attached Band Kick Back [Each]
[2s Pause every other rep]
3x
∎ TRX Sled Row [3/4 Turf]
∎ Frog Bound [1/4] Turf
∎ 8 KB SL RDL
∎ 200m Run
∎ 10 Decline Bench Situp Twist [1:4]
3x
◭ Finisher Calf Raises
∎ 25 Pigeon
∎ 25 Duck
∎ 25 Neutral
