Hybrid W1 AUX and Terminator

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

◭ 20W/10 W [No Rest, Rotate after 4X]

∎ TRX Bicep Curls ➜Bicep Curl Hold

∎ Sit ups [Anchored] ➜ Sit up Hold 45/

∎ DB Should Press ➜ Front Rack Hold

*∎ Wall Sit ➜ Jump Squats

∎ Med Ball Russian Twist ➜ Squeeze Plank

◭ Do another round with 3X

Terminator [Short] (AMRAP – Reps)

∎ 20 Bicycle Crunches [Each Side]

╸12 Band Rip Saw [Each Side]

∎ 20 V ups

╸20 Weighed Side Bend [Each Side]

∎ Weighted Run 400 [Anything]

╸200 Flutter Kicks

✱ Starting at Crunches, do every exercise, each round remove the last exercise for the following round ➖➖➖➖➖➖➖➖➖➖➖