Hybrid W1 AUX and Terminator

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

◭ 20W/10 W [No Rest, Rotate after 4X]

∎ TRX Bicep Curls

➜Bicep Curl Hold

∎ Weighted Wall Sit [Booty Banded]

➜ Monkey Squats

∎ Sit ups [Legs Anchored]

➜ Half Way Sit up Hold

∎ DB Should Press

➜ Front Rack Hold

◭ Do another round with 3X

Terminator [Short] (AMRAP – Reps)

∎ 20 Bicycle Crunches [Each Side]

╸12 Band Rip Saw [Each Side]

∎ 20 V ups

╸20 Weighed Side Bend [Each Side]

∎ Weighted Run 400 [Anything]

╸200 Flutter Kicks

✱ Starting at Crunches, do every exercise, each round remove the last exercise for the following round ➖➖➖➖➖➖➖➖➖➖➖