Hybrid W1 AUX and Terminator

Squad Fitness Homewood – Group Training

Interval

◭ 20W/10 W [No Rest, Rotate after 4X]

∎ TRX Bicep Curls

➜Bicep Curl Hold

∎ Weighted Wall Sit [Booty Banded]

➜ Monkey Squats

∎ Sit ups [Legs Anchored]

➜ Half Way Sit up Hold

∎ DB Should Press

➜ Front Rack Hold

◭ Do another round with 3X

Terminator [Short] (Time)

∎ 10 Bicycle Crunches [R&L = 1]

╸10 Reverse Lunge w Med Ball Twist [R&L=]

∎ 10 TRX Reverse Arm Curls

╸TRX Y Raises

∎ 10 Burpee to Box jump

╸Run 400m

✱ Starting at Crunches, do every exercise, each round remove the last exercise for the following round

➖➖➖➖➖➖➖➖➖➖➖