Hump Day V2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

30 up and over https://www.youtube.com/watch?v=isDo7DkawSk

practice

Magellan ext

trx starfish

Interval https://youtu.be/_wNJcuw63zw

20-10

A. Trx curls 2x hold 10

B. Jump lunges 2x

C. Med ball slams – gut check 2x https://www.youtube.com/watch?v=pBagcccfDG8

D. Sit up – hold for 10

______________

2x !!!

40-20

A. Med ball burpee to Wall ball

sprinter sit up https://www.youtube.com/watch?v=c2ovcn-VOyI

2x

B. SS band press

Run n touch https://www.youtube.com/watch?v=LYg7AKMwbJI

2x

C. Trx starfish https://www.youtube.com/watch?v=cWSxQ3tZt_o

trx tricep ext

2x

Reverse Sled

20 attached band curl

20 band Y press

12 kneeling wall ball twist https://www.youtube.com/watch?v=FbjqBaskSiE

12 Magellan EXT https://www.youtube.com/watch?v=akS3J9VDgBs

2-3x