Hump Day
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Interval
◭ 20W/10H x2
∎ TRX Curls
➜ Hold 10s
∎ Jump squats
➜ Wall Sit
∎ Med Ball Slam
➜ Gut Check
∎ Situps
➜ Halfway Situp Hold
2x
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◭ 40W/20R
∎ Medball Burpee to Wall ball
∎ V-up to Russian twist
2x
∎ Band Ripsaw
∎ Run n’ Touch
2x
∎ TRX Starfish
∎TRX Jumping Lunges
2x
Again but 1x through
▬▬▬▬▬▬▬▬▬▬▬▬
◭ AMRAP
∎ Sled Push
∎ 15 Jumping band Row
∎ 12 KB/DB Squat Press [Single]
∎ 10 Medball Sit-up Wall Slam
∎ 10 Up-Down
