Hulk
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
LIFT
GUYS
12-10-8-6-6-8-10-12 bench press 8x
12-10-8-6-6-8-10-12 Squats 8x
deadlift 100 reps @ 65%
band chest press 100 reps
Girls
8-12 squats
pullups
4x
3 neg ghd- 8 pos
15 BSS https://youtu.be/qtTyvVHaUI8
12-15 bent over row
3x
deadlift 30 reps
inner thigh 3x
CardioFusion
kb ab sequence 30 sec each then (round 2# 20 sec each )
https://youtu.be/Pvh4HKVOhew
50-10
skaters /lateral shuffle/ lat touch n jump 2x
spin seated sprint 2x
gorilla crawl / windmill slam 2x
trx pushup / lunge kick R (next Round L 2x
2x
Amrap
15 primal superman or superman http://www.youtube.com/watch?v=Njwmr24Iacw
40 superman calfraises https://www.youtube.com/watch?v=teydESwqebU
Hulk Carry (double front rack farmer carry turf)
Row 300
hulk smash -turf https://www.youtube.com/watch?v=Imn4LHxansQ
spin w pull apart 30-30 hill 2x
bounding relay race
