HTF 2

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 R-L band ankle rotation

PVC IT band until pain goes away !

1-Mile Run (Time)

Max Effort 1-Mile Run

HTF 2 (Time)

1 mile run

1x

10 pullups

12-20 atomic pushups

farmers walk 100 yards

15 band overhead squat

4x

800m run

*every 5 min excluding runs you must stop and complete 5 burpee