How the grinch Stole Christmas

Squad Fitness Homewood – Group Training

Interval

◭ 20s Work/10s Rest

A. TRX Jumping Lunge / TRX Row 3x

B. Step Jump / Close Grip Pushup 3x

C. Goblet Squat / Med Ball Slam 3x

Grinch (Time)

◭ 53 Years of Hate

∎ 53 Burpees

1x

∎ 3 Cindy Loo Hoo [Sled Circles][Each Way]

∎ 10 Slither & Slunk

∎ 12 Max Kicks [Each Side]

∎ 12 TRX Pushups

∎ 12 Chimney Climber [TRX Power Pull]

∎ Present Carry [SA Farmer Carry]

2x-3x

∎ 53 Single Anchor Sit-ups[Each Side]

1x

◭ Heart Grew Stronger

∎ 53 ski jumpers [R+L=1]

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slither slunk https://www.youtube.com/watch?v=v93_JGdCYpE

ski jumper https://www.youtube.com/watch?v=95SVI3AWIgk

power pull https://youtu.be/D8S_x8D6BWU