How the grinch Stole Christmas

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval https://youtu.be/_wNJcuw63zw

20-10

A. trx jumpimg lunge /trx row 3x

B. Step Jump / close grip pushup 3x

C. goblet squat / med ball slam 3x

https://www.youtube.com/watch?v=r90WzgoOpQE

Grinch (Time)

53 burpees for the 53 years of hate

1x

cindy loo hoo pull (reverse sled drag)

slither & slunk

12 max kicks R/L

12 trx pushups

12 chimney climber {TRX power pull}

Present Carry one arm farmer walk Black / Green Turf and Back

3x

53 situps med ball between knees

1x

heart grew stronger

53 ski jumpers R-L=1

slither slunk https://www.youtube.com/watch?v=v93_JGdCYpE

ski jumper https://www.youtube.com/watch?v=95SVI3AWIgk

power pull https://youtu.be/D8S_x8D6BWU