How the grinch Stole Christmas
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
Interval https://youtu.be/_wNJcuw63zw
20-10
A. trx jumpimg lunge /trx row 3x
B. Step Jump / close grip pushup 3x
C. goblet squat / med ball slam 3x
https://www.youtube.com/watch?v=r90WzgoOpQE
Grinch (Time)
53 burpees for the 53 years of hate
1x
cindy loo hoo pull (reverse sled drag)
slither & slunk
12 max kicks R/L
12 trx pushups
12 chimney climber {TRX power pull}
Present Carry one arm farmer walk Black / Green Turf and Back
3x
53 situps med ball between knees
1x
heart grew stronger
53 ski jumpers R-L=1
slither slunk https://www.youtube.com/watch?v=v93_JGdCYpE
ski jumper https://www.youtube.com/watch?v=95SVI3AWIgk
power pull https://youtu.be/D8S_x8D6BWU