Homewood Location

Discover The Homewood Squad Fitness That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.

Homewood Squad Fitness, the number one fitness and fat loss workout program designed to burn the fat and get you in the best shape of your life – guaranteed.

Squad Fitness is an Unstoppable Fitness Formula workouts are designed to shed your unwanted body fat in the shortest amount of time possible while giving you maximum results under the supervision of the most qualified personal trainers.

M W F – Conditioning
5:00 am
6:15 am
12:00 pm
4:30 pm
5:45 pm

Tues & Thur – Strength
5:00 am
6:15 am
12:00 pm
4:30 pm
5:45 pm

Saturday – mix
8:00 am

I get it. Hectic schedules, kids, more than one job, a house to take care of. You get distracted, then a few years snuck up on you and now you don’t like what you see in the mirror. You know you should be doing something but you just can’t find the TIME.

You can try and hide it, but after a while, clothes can only hide so much. Eventually, nothing looks good on you anymore.
Doctors say it’s just a part of aging, because everything seems to sag. They tell you weight gain gets easier and fat loss gets harder.
But take a look at these pictures, pay special attention to these people.

They had doctors who told them the same thing, but they chose to make their own path.
Don’t ever let anything or anyone discourage you from your dreams.

Let me be honest with you, this is not going to be a walk in the park. To get results like no other, you have to put effort like no other.
Over the past 10 years, I have had the pleasure of working with people from all walks of life. And let me tell you something, I have not had ANYONE that has followed my instructions and didn’t get the results. PERIOD.

All I ask my clients to do is show up and follow my instructions.

But I want to warn you, I only want to work with committed people who really want to put in the effort and get results.

One of my biggest pet peeves is people who talk and then don’t take action. If you’re really serious about getting in shape once and for all and are sick of being sick and tired, then you found the place to be.

2 weeks from now you could be on your way to feeling better about yourself loosing unwanted body fat an molding your body the way you want it to be or you could just keep doing the same things over and over again and maybe get started “some other time” or “when it better for you”

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