Home workout – HAppy Thanksgiving

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Bootcamp

Ignition Workout

https://www.youtube.com/watch?v=-KCKVcwU1Tk&feature=youtu.be

right before cheat meal

90 sec pushup hold or wall press

90 sec wall sit or weighted wall sit

90 sec bent over row hold