AMRAP + FGB

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

16 Min

∎ 30 Banded Leg Curl

∎ 12-15 RDL

∎ 10 Glute Bridge to 3 Med Ball Squeeze

∎ 20 Alt Bicep Curl

FGB (AMRAP – Reps)

∎ Lateral Lunge Row

∎ Spartan Kick Jab Cross

∎ Alt Step Ups

∎ Band Hip Hinge to High Pull

∎ Trx Hip Toss

3x

▬▬▬▬▬▬▬▬▬▬▬▬
∎ plank for “resting minute

∎ crunches for “resting min”

∎ calf raises for “resting min”