heart stopper
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training
LIFT
400 strength challenge – for challenging workout you sud only be ABLE to complete 15 reps on first set,
Split Reps- However desired
50 R/L BSS lunges
50 db bench press
50 chinups
50 RDL (12 rep max weight)
50 pushups
50 sissy squats ( trx-db)
50 landmine bent over Row (12 rep max weight)
50 bicep curls (12 rep max weight)
,: 500m Row (Time)
Max Effort 500m Row
,
Reps
20 air climbers then 5 kb/db pullover 3x each round
15 wall balls
lat shuffle 4x each round
4x
