Hard to Kill

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Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

LIFT

floor press 8-12 https://youtu.be/TmIni_6Z538

3x on 3rd set do a a rest pause (rest 15 sec go a 4th set for as many as possible)

12-15 band leg curl ( from bench )

15-20 landmine RDL

Heavy FWD Drag

3x

8-12 Dips

plate press 10 w 1 sec pause

15 thumps back face pull (2 sec pause)

3x

30/20

attached band squat to high pull

BW plate thruster

TRX power pull https://youtu.be/D8S_x8D6BWU

3x rest 45 sec after 3rd round

20 slow calf raises

10 db lat raise (go down slow)

Sled push 3x https://youtu.be/NJQRPX7Ps-E

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