Hard to Kill
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
LIFT
A. I go you go (spot)
floor press 8-12 https://youtu.be/TmIni_6Z538
3x on 3rd set do a a rest pause (rest 15 sec go a 4th set for as many as possible)
B.
12-15 band leg curl ( from bench )
8-10 RDL use kb/dbs under 100 lbs if over 100 use barbell with platform https://youtu.be/eF1BpS_s-QU
Heavy FWD Drag https://youtu.be/rZHbZn18Efo
8-12 Dips https://youtu.be/DcxMgoLamy0
plate press 10 w 1 sec pause
15 thumps back face pull (2 sec pause)
3x
*
30/20
attached band squat to high pull https://youtu.be/4EqNfmXCe-Y
Horizontal plate thruster https://youtu.be/KdnDg-cn2mw
TRX power pull https://youtu.be/D8S_x8D6BWU
3x rest 45 sec after 3rd round
Extra credit *
20 slow calf raises
10 db lat raise (go down slow)
Sled push https://youtu.be/NJQRPX7Ps-E
3x
