Hard to finish

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

20 external rotation and facepull

foam roll glutes

HTF (Time)

partner work A and B are performed together while C- D non working partner does sprint n place.

A- 24 med ball ab throw

B-40 yards lunges blue/yellow

1P C-20/30 pull-ups

1P D-30/40 atomic pushups

3x

Reps

Row 300

battle jacks 25

Run 400m

15 scoops https://www.youtube.com/watch?v=xSunE544nBM

15 bench hop https://www.youtube.com/watch?v=e2vTld6ZuAs

20 alt trx arm curl

3 x