GVT squat

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Pre-Workout

Warm-up

trx lunge twist https://youtu.be/6fnjPvDoCKY

trx side bend https://youtu.be/02IpGpA9hXQ

AR squat hold R https://youtu.be/Cf2bF6gdkMY

L

2x

LIFT

10 squat @ 65 percent

10 rear delt fly https://youtu.be/16E9n-5afTg

10x

low back stretch on bench https://youtu.be/GtOtjmUgWQg

extra credit

20 band glute bridge (I go you go) https://youtu.be/rXtZxmyKwik

2-3x

Interval https://youtu.be/_wNJcuw63zw

60/20

renegade row w pushup ( use platform) https://youtu.be/drqmsP05-uE

trx lying bicep curl-trx hollow rock https://youtu.be/O9DglLJemsU / https://youtu.be/aI54U-dDNyM

peg leg box jump (2nd variation use plates! ) https://youtu.be/fTGGG9F2q2I

punch combos (run n touch on command )

spin hill

3x