GVT squat

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

Warm-up

trx lunge twist

trx torso rotation

AR squat hold R https://youtu.be/Cf2bF6gdkMY

L

barbell pullups

backstroke

LIFT

squat 10×10 @ 60 percent

chin up to failure

12-15 rear dealt raise

3x

8-12 kb db row 3x

split

60 DB curls

40 band resisted sit-ups (partner holds feet)

extra credit

20 band glute bridge (I go you go) https://youtu.be/rXtZxmyKwik

2-3x

Interval https://youtu.be/_wNJcuw63zw

90/20

figure 8 bear crawl – halfway point do 5 med ball slams – last 10 sec do 5 med ball slams https://youtu.be/gBtSjoOtsfA

peg leg box jump https://youtu.be/fTGGG9F2q2I

punch combos (w burpee aka knockdown)

spin

3x