GVT

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville – Group Training

Warm-up

non attched external rotation R

L

sup grip pullapart

band standing row

lunge twist R

L

trx fly stretch

trx torso twist

LIFT

10 bench press @ 60 percent

10 Pullups at round 5 switch to chin- ups

Agility

10x

7×7

TRX tricep ext

TRX pushup

TRX curl (neg of last 2 reps each round)

7×7

DB or KB RDL

elevated squat