GVT
GVT
Warm-up
LIFT
10 bench press @ 60 percent
10 Pullups at round 5 switch to chin- ups
Agility
10x
10 Pullups at round 5 switch to chin- ups
Agility
10x
7×7
TRX tricep ext
TRX pushup
TRX curl (neg of last 2 reps each round)
7×7
DB or KB RDL
elevated squat
L
sup grip pullapart
band standing row
lunge twist R
L
trx fly stretch
trx torso twist