GVT
GVT
Warm-up
LIFT
10 bench press @ 60 percent 45 sec rest
10 Pullups
Agility
10x
10 Pullups
Agility
10x
erbody
15 lat raise (last 3 do neg)
15 facepull https://youtu.be/ocsFf52Gfyk
8 db tricep ext w 3-3 cadence https://youtu.be/EvB81mp8D3k
3x
extra credit
40 plate press https://youtu.be/iGfowzhbTPA
60 attached bandpull apart
60/20
rower
partner lat med ball pass https://youtu.be/eVT7AL3pNBM (not right video)
SS lunge press https://youtu.be/StiPj2Azrho
sprinter stepup R-L https://youtu.be/GIuESrH3jjk
3x
L
sup grip pullapart
band standing row
lunge twist R
L
trx fly stretch
trx torso twist