Group Training – Thu, Nov 10

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Reps

∎ 12 KB Cleavers [upside down]

∎ 15 Banded Knee Tuck [Keep Feet in band]

5X

∎ Bench DB Drop Set 8-12 2x

∎ Agility

3X

∎ 20 Banded Lat Pull Down

∎ 8 Low Bar Pull Ups [Behind Neck Slow ]

4X

Run the Rack Tricep Ext

Pacer Test