Group Training – Sat, Jun 7

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Noodles (No Measure)

8 Db overhead tricep ext

20 cossack squats (total)

3x

15 rear delt raises

12 goblet squats (heels elevated)

3x

12 Db curls

8 decline bench press

3x

40sec wall sit

12 hanging knee raises

3x

20 Db lunges (total)

Farmers walk (2 turf)

2x

40 banded tib raises

40 calf raises

sled run (1 turf)

2x