Group Training – Sat, Feb 22

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Interval

◭ [20 Work / 10Ws Turf Shuttle 1x-2x] x8

∎ Russian Twist [Rounds 1-4]

∎ Flutter Kicks [Rounds 5-8]

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Challenger

4 Min to Complete Challenge, 1 min between stations,

∎ 250/350 m on Rower

∎ 25 box jumps

∎ Sled Row [2 Turf] [Go Heavy]

∎ 35/50 Pushups

∎ 19/35 Assault Bike

∎ 60 Touchdowns

∎ 50 Band Jumping Row

∎ 30 Wall Ball

∎ 30 Cannonball

◭ Coaches Agility and Game