Group Training – Fri, Oct 13
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Interval
◭ [20 Work / 10Ws Turf Shuttle 1x-2x] x8
∎ Russian Twist [Rounds 1-4]
∎ Flutter Kicks [Rounds 5-8]
▬▬▬▬▬▬▬▬▬▬▬▬
Challenger
4 Min to Complete Challenge, 1 min between stations,
∎ 50 Push Press {go Heavy]
∎ 30 box jumps
∎ Sled Row [2 Turf] [Go Heavy]
∎ 35/50 Pushups
∎ 19/35 Assault Bike
∎ 30 Med Ball Slam
∎ 50 Band Jumping Row
∎ 30 Wall Ball
∎ 30 Cannonball
◭ Coaches Agility and Game
