Gotta Work the Wheels

8-12 Box Squat https://youtu.be/cOFOZSI8vrE
12-15 w 1 sec pause Band glute bridge https://youtu.be/rXtZxmyKwik
10 Landmine situp https://youtu.be/SE-4RiVNJLo
3x

Reverse sled drag (1.5 X BW) https://youtu.be/zG66dr9Clo8
12 Sissy squat (slow) https://youtu.be/Xj328uAsXs4
24 Landmine twist https://youtu.be/ndtohBr8sgI
3x

12 curtsy lunge R/L https://youtu.be/8JPLzaNhbNc
8 Band AR press (2 sec pause)
2-3x

Extra credit
20 tri crunch https://youtu.be/-1NDlVXEAqM