go through the Nightmare to get to the dream
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
Nightmare (Time)
complete all reps in A. before moving to a.
A. 50/75 Pushups
a.
∎ 5 KB Tricep Extension [5U5D]
∎ 5 Burpees
➜ 4,4 ➜ 3,3
B. 60 Step Ups [Total]
b.
∎ 15 Plank Hip Tap [each side]
∎ 15 Wallball
➜ 12,12 ➜ 10,10
C. 50 Lowbar Pullups or Jumping Pullups
c.
∎ 12 TRX Pushups
∎ Sled Run
➜ 11,Run ➜ 10,Run
D. 50 See Saw Press [Total- Should take at least 3 sets to complete 50]
d.
∎ 30 Band OH Triceps Ext
∎ 15 Rip Saw [Each Way]
➜ 24,12 ➜ 16,8
Plug in time and attempt to complete next section
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