go through the Nightmare to get to the dream

Squad Fitness Homewood – Group Training

Nightmare (Time)

complete all reps in A. before moving to a.

A. 50/75 Pushups
a.
∎ 5 KB Tricep Extension [5U5D]
∎ 5 Burpees with Handle
➜ 4,4 ➜ 3,3

B. 50 Step Ups [Each]
b.
∎ 15 Plank Hip Tap
∎ 15 Wallball
➜ 12,12 ➜ 10,10

C. 50 Lowbar Pullups or Jumping Pullups
c.
∎ 12 TRX Pushups
∎ Sled Run
➜ 11,Run ➜ 10,Run

D. 50 Kneeling See Saw Press [Total]
d.
∎ 15 Band Thruster
∎ 15 Rip Saw [Each Way]
➜ 14,14 ➜ 13,13

Plug in time and attempt to complete next section
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Abs of Steel (No Measure)

8 Turkish Get up Stage 1 [Each Side]

20 Russian Twist

20 Bicycles

2x

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