Go Hard

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

practice starfish

find weight for landmine press

Amrap https://youtu.be/dBmgRAivtTQ

7min

A. 15 vertical pull https://www.youtube.com/watch?v=hFJM6G6zL_I

12 Leg Curl

20 band chest press

7min

B. 12 Trx tricep ext

10 starfish

20 spider Web https://www.youtube.com/watch?v=UIcdDNRV2YA

7min

C.reverse sled

sled run

7 full burpee

14 kb Row R/L

7min amrap

D. 10 landmine press R/L

20 lateral landmine https://www.youtube.com/watch?v=_RoD_6967gA

10 band raise

Interval https://youtu.be/_wNJcuw63zw

20-10

TRX Row

kb jump squats

3x

1 min blitz

pushup-mnt climber- lat touch n jump – run in place