Get it done

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Amped Up 3 (No Measure)

hip stretch

cross glute stretch

hip rotation R-L

reverse superman

superman

dolphin

Get it done (Time)

farmers walk 100 yards

bear crawl 50 yards

bound 20 yards

25 band squat to high pull

10 full burpees

25 med ball squats

run 300 yards

4x