gears
Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout
CardioFusion
250 row
farmer walk
3x
20 step ups
8 renegade row w pushup
3x
spin 1 min sprint
15 jack press
3x
30 lateral bosu
10 trx leg curl
3x
Faster people Spin up down ever 15 sec (till everyone is done )
band bound
batman ans robin
band bound
batman and robin
