Full Body Blast

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

AMRAP

16:00 AMRAP

∎ 15-20 DB Bench Press / TRX Pushup

∎ FWD Lunges {2 Turf]

∎ 8-12 Pullups /

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Interval

Sally Up Sally Down [Rotate]

Squat

Situp Anchored Locked out Legs

Pushup

Reps

∎ 1 Sled Run

∎ 15 Side Plank Raise [ Slow]

∎ 24 Russian Twist [Total]

∎ 12 DB SA Bench Row

3x