Full Body Blast
Squad Fitness Gardendale, Squad Fitness Homewood – Group Training
AMRAP
20:00 AMRAP
∎ 15-20 DB Bench Press
∎ 15-20 KB Tricep Ext
∎ FWD Lunges {2 Turf]
∎ 8-12 Pullups
▬▬▬▬▬
Interval
30 sec ON➜15 sec All Out / 25sec rest/rotate
∎ TRX Rows
➜ TRX Jump Squat
∎ Pushups
➜ Half Burpee
∎ KB Goblet Squat
➜ Sprint In Place
3x
▬▬▬▬▬
Reps
∎ 1 Sled Run
∎ 15 Side Plank Raise [ Slow]
∎ 24 Russian Twist [Total]
∎ 12 DB SA Bench Row
3x
