Full Body Blast

Squad Fitness Homewood – Group Training

LIFT

20 min amrap

A. 15-20 bench press 55 %

B. lunges >,< https://youtu.be/xlkeTAkebMc

C. 8-12 pullups

goal 4-5x

30sec on-15 blast-25sec rest/rotate

A. TRX Rows- trx jump squat

B. Pushups- half burpee * https://youtu.be/SV07IkxJ_jk

C. KB goblet Squat- sprint in place

3x

sled run

12 bench side raise R/L https://youtu.be/JFyJfI785jc

24 Russian twist

24 band latpull https://youtu.be/dUl6c5ggIGI

2-3x