Front Squat 4.0

Squad Fitness Homewood – Group Training

Homewood

Front Squat (5s x 10r)

◭ Decide your front rack position with Coach.

◭ Brace Core HARD.

◭ Drive up Chest and Elbows from hole.

◭ Form is 🔑
◭ 16 Sit-up Twist Total between sets.

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Bulgarian Split Squat (10-12-15-20 (Each Leg)

◭ Use Box or Bench or Plate Stack.

◭ Hold weight whichever way gives you best balance.

◭ Goal is to keep same weight entire time, decrease only if failure is hit.
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