Front Squat 1.1

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Reps

Front Squat (5 𝐱 10)

◭ Use the grip that best suits you
◭ 14 DB Medball Smash FloorPress

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Asymmetric Ladder (AMRAP – Reps)

◭ 15-12

∎ Pistol Squat [Right]

∎ Double Band Row [ Right]

∎ Side SA Push-up [ Right]

∎ V-up [Right]

∎ DB Snatch [Right]

Then Repeat on Left

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◭ Finisher

∎ 10 Manmakers [Snatch Weight]