Fresh Start

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Pre-Workout

PVS pip on IT band and calves

practice Salt n pepper

Warm-up

15 sec (w 15 sec hold ) side plank raises R-L

2x

30 sec hip tap https://www.youtube.com/watch?v=K2JEEpXpXbA

2x

Minute to Win It https://www.youtube.com/watch?v=S

A. 24 Russian twist R-L =2

7 box jump

4x

B. 20 primal Row

15 jack press

4x

C. 15 RDL https://www.youtube.com/watch?v=dx6oSw0-sFU&t=18s

5 burppe to high pull https://www.youtube.com/watch?v=JVWX2jIkfGk

4x

D. 1 (circle) around the clock pushup https://www.youtube.com/watch?v=1aWp8T-SG28

10 overhead squat

4x

Bootcamp

60/20

A. in out jumps-close grip pushups

B. Alligator chomp https://www.youtube.com/watch?v=MCKbmr0kmZA – trx bicep curls

lunge blaster R-L https://www.youtube.com/watch?v=uGxlGhKGlIc

C. med ball squeeze- band pull apart

D. Salt n pepper R-L https://www.youtube.com/watch?v=7QYgMjaWOfU&index=15&list=PLSSw_L0vYTpPuRB9nLRNwFKka3D8pQmjt

3x