Floor Press 3.0

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

Floor Press (10-5-5-2-2-2…Until 2 Rep Max)

◭ 7 TRX Rows [1-0-3] cadence Between Floor Press Sets.

◭ Weight increases each set.

◭ Do Not Rush the FP. Rest as needed.

◭ Record Highest 2 rep weight.

◭ Ask for a spotter!

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Fish Out of Water (Time)

∎ 10 Platform RDL [KB,DB, or Rx BB]

∎ Heavy Sled Row [One way]

∎ 8 Burpees [Chest to Floor]

∎ 8 Fixed Point Jump Touch [Each Arm]

3x

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∎ Cone Sprint [Down & Back]

∎ 10 Single Arm Slamball [Each Arm]

∎ 30 Shoulder Taps [Total]

6x

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◭ Split

∎ 60 Dumbbell Pullovers

∎ 60 Dumbbell Tricep Kickbacks

❆ Cooldown/Stretch ❆

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