Fire Breather

Squad Fitness Gardendale, Squad Fitness Homewood – Group Training

LIFT

6 Min Squat Routine – EMOM 6 rounds

10 squats -11-12-13-14-15

Barbell back squat w + 85 lbs

under 85 use db/KB Elevated Squat

Fire Breather FGB (AMRAP – Reps)

∎ Sled Push/Pull Horizontal

∎ KB or DB Rows

∎ Battle Jacks

∎ Situps with Med Ball Squeeze

∎ Med Ball Leg Curl

AMRAP

∎ 4 Min Coach Led Abs

∎ 4 Min Walking Lunges