Filthy 50
Filthy 50
Pre-Workout
Filthy 50 (Time)
50 Box jumps
50 Jumping pull-ups " tap"
50 Kettlebell swings 44/62
50 steps Walking Lunge 10dbs/20dbs R+L=1
50 TRX knee tuck slow 1-1 cadence
50 kb Squat press 26/35 (more press does not have to be deep squat)
50 Back extensions
50 Wall ball shots ( deep squat)
50 Burpees w push up
50 R/ 50 L SL box jump
50 Jumping pull-ups " tap"
50 Kettlebell swings 44/62
50 steps Walking Lunge 10dbs/20dbs R+L=1
50 TRX knee tuck slow 1-1 cadence
50 kb Squat press 26/35 (more press does not have to be deep squat)
50 Back extensions
50 Wall ball shots ( deep squat)
50 Burpees w push up
50 R/ 50 L SL box jump
Reps
optional finisher
(arms abs)
15 band situps https://youtu.be/V3CDdoEotX8
20 curl hold https://www.youtube.com/watch?v=lc76MBKx6p4
3x
(arms abs)
15 band situps https://youtu.be/V3CDdoEotX8
20 curl hold https://www.youtube.com/watch?v=lc76MBKx6p4
3x
OR
(legs)
10 R-L Bulgarian Split Lunges 2-2 cadence (use Bag)
10 trx leg curl https://youtu.be/Z0Lpo0UGZhA
2x
MR hamstrings foam roller