Fight

Squad Fitness Gardendale, Squad Fitness Homewood, Squad Fitness Huntsville, Squad Fitness Trussville – Squad Workout

Interval https://youtu.be/_wNJcuw63zw

20w-10r

TRX row undergrip row

kb squat n press

4x

20w-10r

frog jump

russian twist

4x

20w-10r

step jump https://www.youtube.com/watch?v=r90WzgoOpQE

rope slam

4x

[rack kb and ropes]

Reps

12 trx single leg curl https://www.youtube.com/watch?v=4-C-zX-5pgs then 3 double !

sled run

15 box jumps

15 band sit ups locked legs https://www.youtube.com/watch?v=jvap2SRG72I

15 bosu pushups

3x

Do a 4th round of 15 double leg curls and sled

split

100 band pull-apart

50 superman

Team work

Play several games of freeze tag or dodge ball.